Physical activity

150 minutes of moderate physical activity per week is all you need to improve your health, that’s just 30 minutes per day.

Free local 1-2-1 support

Up your activity

If you want to increase your physical activity, HealthyRoutes can:

  • Provide 1-2-1 support to help find the right physical activity for you
  • Offer help and advice to develop a Personal Health Plan, mapping your route to a more physically active lifestyle
  • Accompany you to a physical activity session if you are anxious or nervous about attending for the first time.

Appointments are free and are available at many community venues across the borough.

Do more activity

“Even making a small increase in my physical activity made a difference to my health and I just chose activities that fitted in my everyday life so that now I do it all the time without really realising.”

Opening hours

  • Monday, 9am - 5pm
  • Tuesday, 9am - 7pm
  • Wednesday - Friday, 9am - 5pm
  • Saturday, 9.30am - 1.30pm

© Wigan Council