Becoming more active can have a major positive impact on how you feel, both physically and mentally.
Whether it’s a brisk walk, an exercise class or a new hobby, just 30 minutes of moderate physical activity a day can make a world of difference.
There are so many ways to get more active, whether at home, outdoors, or at your local leisure centre - and it doesn’t have to cost you a thing.
If you’re struggling to know where to start, our Be Well health advisors can help you take your first steps towards better health.
How we can help
We offer personalised 1-2-1 support to find suitable and enjoyable activities that fit you and your routine.
We’ll also help you develop a personal health plan, mapping your route to a more physically active lifestyle.
Anxious about attending a new class or group session for the first time? We can come with you so you’ll know you’re guaranteed a friendly face.
Get in touch
If you would like support to become more active, you can complete our online referral form.
Alternatively, you call our team on 01942 404220 or email firstname.lastname@example.org.