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A beginner's guide to body composition

A beginner's guide to body composition
Description
When it comes to having a healthy body, how you look on the outside isn't nearly as important as what's going on inside... but how do you judge what you can't see?
Date:
23/02/2024

When should your child stop learning to swim?

When should your child stop learning to swim?
Description
Learning to swim is fabulous fun, fantastic for fitness and a key part of any child's development... but when is a good time to start and, more importantly, when should you stop?
Date:
05/02/2024

What is sober curious?

What is sober curious?
Description
For most people, our relationship with alcohol doesn't have to be all or nothing. Discover the increasingly popular trend towards finding a happy medium...
Date:
31/01/2024

Does being vegan always mean being healthy?

Does being vegan always mean being healthy?
Description
More and more people these days are opting to go vegan and embracing largely plant-based diets. But it's worth remembering that just because something is vegan doesn't necessarily mean it's good for you...
Date:
18/01/2024

10 reasons why working out is better together…

10 reasons why working out is better together…
Description
Life is generally better when we're together and that can go for exercise too. Here are 10 top reasons why it's good to workout with a friend…
Date:
08/01/2024

Ways to stay motivated this winter

Ways to stay motivated this winter
Description
Staying motivated in winter can be hard but exercising through the cold, dark months gives our immune system and mood the natural boost it needs. Here are some top tips to keep you going…
Date:
02/01/2024

6 Winter Wonderland walks around Wigan Borough

6 Winter Wonderland walks around Wigan Borough
Description
One of the simple joys of Christmas is wrapping up warm and going for a walk. Here are six favourite spots to go walking in a winter wonderland...
Date:
20/12/2023

7 benefits of keeping active as you age

7 benefits of keeping active as you age
Description
Physical activity may be a little easier when you're younger, but it becomes even more important as you age. Here are seven major benefits of being active for older adults.
Date:
05/12/2023

5 ways to unwind with Be Well

5 ways to unwind with Be Well
Description
Modern life can be pretty stressful. If you're looking for some inspiration to shake off stress, here are five fun ways to unwind with Be Well…
Date:
04/12/2023

9 top tips for running safely in the dark

9 top tips for running safely in the dark
Description
Running is a wonderful way to stay active, but with fewer daylight hours (usually when you're at work) it's important to take extra care in the winter months...
Date:
01/12/2023
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