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Latest articles
21 Olympic sports you can try with Be Well
Description
Inspired by the summer of sport? Here are 21 Olympic or Paralympic sports you can try with Be Well…
Date:
26/07/2024
9 reasons you'll love playing sport with Be Well
Description
Looking to make the most of the summer of sport? Here are 9 reasons you'll love playing sport with Be Well...
Date:
15/07/2024
James's story: Making a splash on my fitness journey
Description
Be Well member James explains how regular trips to the pool have helped him recover from a health setback and led to other unexpected benefits.
Date:
21/06/2024
Tracy's story: Why the Memory Walk is special to me
Description
Memory Walk organiser Tracy Lamb explains how her late dad George continues to inspire her to walk for a world without dementia.
Date:
21/05/2024
Bev's story: How walking saved my life
Description
Be Well walk leader Bev Baldwin explains how getting out into nature helped her cope after her late husband Alan was diagnosed with vascular dementia.
Date:
01/05/2024
10 top tips to reduce salt in your diet
Description
Eating too much salt can lead to high blood pressure, increasing your risk of heart attacks and strokes. Here are 10 top tips to help you cut down...
Date:
23/04/2024
An introduction to Couch to 5k
Description
When you're new to running, getting started can be scary – but that's where Couch to 5k comes in. Here's a quick guide to how it works...
Date:
08/04/2024
What is Nordic Walking?
Description
Nordic Walking is now enjoyed by more than 10 million people around the globe… But what is it exactly? And why is it so popular?
Date:
20/03/2024
10 top tips to quit smoking for good
Description
There are no two ways about it - quitting smoking can be hard... but with determination, perseverance, good habits and the right support, you can do it!
Date:
04/03/2024
A beginner's guide to body composition
Description
When it comes to having a healthy body, how you look on the outside isn't nearly as important as what's going on inside... but how do you judge what you can't see?
Date:
23/02/2024
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