Everybody has mental health and wellbeing, just like we have physical health and wellbeing. The two can and do affect each other.
Our mental health and wellbeing are important because they influence not only how we think and feel about ourselves, but also the world around us. Good mental wellbeing is different things to different people, and having good mental wellbeing helps us thrive, meaning we can cope with the normal stresses of life and helps us feel like we have a meaning, purpose and control of our lives.
What affects mental health?
Every week, 1 in 6 adults experiences a common mental health problem. It's completely normal and you will have felt like this at some point in your life as a result of day-to-day problems, such as work stress, money worries, caring responsibilities or arguing with friends or family.
Other times, these feelings can be triggered because of a more significant event, like someone close to you dying, breakdown of important relationships or physical health issues. Sometimes it's not clear what the cause is.
Whatever it is, it is important to know that if you feel like you are struggling then you should talk to someone about it. Speaking about our problems often helps lighten the load and find a way forward. It's important to get help if things are getting too much.
Do you need someone to talk to right now?
If you're having thoughts of suicide or are feeling overwhelmed by harmful thoughts and feelings, it is important you speak to someone as soon as possible.
There is help available.
Telling someone can make you feel more supported and less alone.
- Mental Health Urgent Help - If you need to talk to someone urgenty about your mental health, or are concerned about a loved one, call NHS 111 and select OPTION 2 to be placed in direct contact with a mental health professional in your area.
- The Samaritans (external link) - 116 123 (24 hours a day, 365 days a year)
- Papyrus UK Suicide Prevention | Prevention of Young Suicide (external link) Are you, or is a young person you know, not coping with life? For confidential suicide prevention advice contact 0800 0684141, or TEXT 88247 (available 24 hours a day, 365 days a year)
- Book an emergency appointment with your doctor
- Visiting your nearest A&E department or calling 999 for life threatening emergencies.
Find out more