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Ways to stay motivated this winter

Ways to stay motivated this winter
Description
Staying motivated in winter can be hard but exercising through the cold, dark months gives our immune system and mood the natural boost it needs. Here are some top tips to keep you going…
Date:
02/01/2024

6 Winter Wonderland walks around Wigan Borough

6 Winter Wonderland walks around Wigan Borough
Description
One of the simple joys of Christmas is wrapping up warm and going for a walk. Here are six favourite spots to go walking in a winter wonderland...
Date:
20/12/2023

7 benefits of keeping active as you age

7 benefits of keeping active as you age
Description
Physical activity may be a little easier when you're younger, but it becomes even more important as you age. Here are seven major benefits of being active for older adults.
Date:
05/12/2023

5 ways to unwind with Be Well

5 ways to unwind with Be Well
Description
Modern life can be pretty stressful. If you're looking for some inspiration to shake off stress, here are five fun ways to unwind with Be Well…
Date:
04/12/2023

9 top tips for running safely in the dark

9 top tips for running safely in the dark
Description
Running is a wonderful way to stay active, but with fewer daylight hours (usually when you're at work) it's important to take extra care in the winter months...
Date:
01/12/2023

How moving more helps lower your risk of diabetes

How moving more helps lower your risk of diabetes
Description
According to Diabetes UK, around 13.6 million people in the United Kingdom are at risk of developing type 2 diabetes - but there are steps you can take to decrease your risk...
Date:
14/11/2023
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