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COVID-19 - updates, support and advice
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Health and social care
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Keeping fit and well
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Self-care
Self-care
What is self-care?
Self-management and self-care are essential skills for managing and living with a long-term condition
Helping others to self-care
What caring for others looks like and the support, resources and courses available
Long-term conditions
Help and support to effectively manage long-term conditions
Support services if you have a long-term condition
Your primary care team and a range of resources and support organisations
How to live well
How to make healthier lifestyle choices to help you live well with a long-term condition
Mental wellbeing
Support and resources to help improve mental wellbeing when living with a long-term condition
Pain management
Steps you can take to help with pain management, including local support services available
Sleep management
Top tips and resources on how to sleep better for people with a long term condition
Local support groups
Local support groups for people with specific long-term health conditions
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