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Self-care

What is self-care?Self-management and self-care are essential skills for managing and living with a long-term condition
Helping others to self-careWhat caring for others looks like and the support, resources and courses available
Long-term conditionsHelp and support to effectively manage long-term conditions
Support services if you have a long-term conditionYour primary care team and a range of resources and support organisations
How to live wellHow to make healthier lifestyle choices to help you live well with a long-term condition
Mental wellbeingSupport and resources to help improve mental wellbeing when living with a long-term condition
Pain managementSteps you can take to help with pain management, including local support services available
Sleep managementTop tips and resources on how to sleep better for people with a long term condition
Local support groupsLocal support groups for people with specific long-term health conditions

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