Digital health and wellbeing is about using technology to improve your physical and mental health while maintaining a balanced online lifestyle. From managing screen time, to accessing trusted health services, this section provides guidance and resources to help you stay healthy and safe in the digital world.
Accessibility and support tools
Digital accessibility ensures that everyone, regardless of ability, can use technology effectively. This section highlights tools and resources that make online experiences more inclusive - whether you need screen readers, voice control, text-to-speech, or other assistive technologies. Explore these solutions to improve usability and support diverse needs.
- Accessibility tools - to help residents access council services
- Henshaws Knowledge Village (external link) - resources and advice, including technology, apps, eye conditions, benefits and support, life hacks
- RNIB Reading Services online library (external link) - offering book lovers the UK's largest library of books in accessible formats and digital downloads, as well as great reading in DAISY CD, USB and braille
- Communication tools and advice for stroke survivors (external link) - from the Stroke Association
- How to make your communications age-positive (external link) - Manchester City Council have created advice webpages on standards for age-friendly communications
- Synapptic (external link) - design software that is specifically for people with sight loss
- Topp Language Solutions (external link) - is a service offering British Sign Language (BSL) support
- Be My Eyes (external link) - a free app that connects blind and low-vision people with sighted volunteers and company representatives for visual assistance through a live video call
- Microsoft Accessibility Hub (external link) - explore accessibility features across Windows, Office, and other Microsoft products
- Windows Accessibility Features (external link) - guides on using Narrator, Magnifier, Speech Recognition, and more.
Top tips for digital wellbeing
- Manage screen time
Set daily limits on device use and take regular breaks to avoid eye strain and fatigue
- Use trusted health apps
Only download apps from official sources like the NHS Apps Library to ensure safety and accuracy
- Stay physically active
Balance online activities with offline exercise - use fitness apps to track progress
- Protect your mental health
Avoid doomscrolling and negative online spaces. Use tools like Every Mind Matters for support
- Check your sleep routine
Reduce screen use before bedtime and enable night mode on devices to minimise blue light exposure
- Review privacy settings
Make sure health apps and devices only share data you are comfortable with.