Exercising and eating healthily can feel like it’s the most difficult to do around this time of year.
But it shouldn’t!
This edition of the magazine includes some useful guidance on how to stay active and as an added bonus, Rachel from the Borough Life team has promised to share her healthy pie recipe with the world.
We’re reliably informed that it’s delicious, so please give it a go.
This pie recipe can be cooked and eaten the same day or batch cooked, divided into portions and frozen for use in the future. The recipe is adaptable to you and your family, portion guides are included. Add or remove ingredients needed as necessary, per person. Don’t be afraid to experiment with different ingredients to find your perfect pie filling!
What you will need
- Frying pan (large enough to fit all ingredients in)
- Mixing Spoon
- Measuring Jug
- Pie dish (enough to fit your mix in for the family)
- Chopping Knife
- Chopping Board
Ingredients
- 1 x Tbsp Vegetable oil
- 1 x Tbsp Plain Flour
- 1 x Vegetable stock cube mixed into 500ml of boiling water
- 1 x pack of ready rolled pastry (shortcrust or puff pastry is fine)
- 1 x egg (beaten) or 25ml of milk
Pick 2 (Pick 3 for a vegetarian pie mix)
- Peas, Sweetcorn, Broccoli, Mushrooms, Carrots, Asparagus, Green Beans, Spinach, Squash, Sweet Potato, Onion, Spring Onion, Leek, Peppers, Celery.
Frozen, tinned or fresh all work well for this recipe.
A portion per person would be the same size as the persons clenched fist.
Mix the colours of veg for a higher range of vitamins and minerals consumed.
Each veg chosen to the right portion size counts towards 1 of your 5 a day.
Pick 1 (or pick an extra veg instead)
- Chicken, Beef, Lamb, Turkey, Sausage, Meat substitutes (e.g. Quorn), Mince
A portion per person would be the same size as a deck of playing cards. ½ a deck for children.
Pick a herb, any dried herb will do
- Oregano, Basil, Rosemary, Parsley, Sage, Thyme, Mixed Herbs, Tarragon, Garlic
Method
- Add the vegetable oil to your frying pan and heat.
- Add your meat choice and cook through so it is no longer raw (skip this step if just having veggies). Remove from pan and place in a bowl.
- Add a drop more oil to the pan and add veggies to the pan and fry for between 5-10 minutes. Add your meat back in once this is done
- Once they are starting to go soft, add the flour and mix all the ingredients around to coat in the flour and continue to cook in the pan for 3-4 minutes.
- Now gradually add the stock, do this a little at a time and stir continuously to ensure the flour and stock mix together and start making a paste or sauce. The sauce is the right consistency when it resembles a thin soup like texture. At this point you can leave the mixture to cool, split into portions, add to storage containers or food bags and freeze for future use. If you are making the pie now, continue to step 6.
- Transfer your mixture into and over proof dish.
- Roll out the pastry over the top of the dish and push into the corners so that you have made a pastry lid. Cut off any excess. Optional - At this point it can be quite fun to make a pattern on the top of your pie with the excess, you can be creative with shapes and letters. Ask the kids to suggest what they want on top of their part of the pie.
- Cover the pastry lid with the beaten egg or milk and put into the over to cook. This should take around 20-25minutes. Keep an eye on the pie, you will know it is ready when the pastry has turned a golden brown colour.
Remove from the oven and serve.