Our free 1-hour InMind session will help you learn more about looking after your mental wellbeing and spotting the signs of negative mental health. The session will cover:
- Reducing the stigma surrounding mental health by the actions we take and talking about how we are feeling in an open and honest manner
- Noticing signs and changes in ourselves, family, friends and colleagues
- Having the confidence to have a different conversation around mental health without feeling like you shouldn’t
- How to respond if you see a dip in your own mental health or someone you know
- Where to access support and signpost people to get help.
How to get involved