Mental wellbeing champions

Our free 1-hour InMind session will help you learn more about looking after your mental wellbeing and spotting the signs of negative mental health. The session will cover:

  • Reducing the stigma surrounding mental health by the actions we take and talking about how we are feeling in an open and honest manner
  • Noticing signs and changes in ourselves, family, friends and colleagues
  • Having the confidence to have a different conversation around mental health without feeling like you shouldn’t
  • How to respond if you see a dip in your own mental health or someone you know
  • Where to access support and signpost people to get help.

How to get involved

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