Mental wellbeing champions

Our free 1-hour InMind session will help you learn more about looking after your mental wellbeing and spotting the signs of negative mental health. The session will cover:

  • Reducing the stigma surrounding mental health by the actions we take and talking about how we are feeling in an open and honest manner
  • Noticing signs and changes in ourselves, family, friends and colleagues
  • Having the confidence to have a different conversation around mental health without feeling like you shouldn’t
  • How to respond if you see a dip in your own mental health or someone you know
  • Where to access support and signpost people to get help.

How to get involved


Rate the information on this page

green smiley (good) orange smiley (average) red smiley (poor)

© Wigan Council