Physical activity

It's important in any rounded weight loss programme that you introduce some sort of physical activity. This doesn’t mean that you have to pull on the Lycra and go to the gym; there are lots of different ways to get active in your daily routine.

Why not choose something you enjoy? Or make small changes to your everyday life, like taking the stairs instead of the lift.

The best advice is to try and do some sort of activity every day that lasts for at least 30 minutes, but this can be split up into 10 or 15 minute sessions if it makes it easier.

At Lose Weight Feel Great we work with Inspiring healthy lifestyles, who offer over 100 different ways to get active at over 20 locations and times across the borough. There’s bound to be something to suit you.

The Lose Weight Feel Great team tailor services to suit your health needs call today on 01942 496496 to enrol. (Local call charges apply. Telephone line is open 10.00am - 6.30pm Monday to Friday)

To find out more about the range of activities available across to borough visit Inspiring healthy lifestyles.


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