Improving mental wellbeing

Enjoy your life more and feel happier with these simple ways to improve your mental wellbeing:

Mental wellbeing awareness training

Our free 1-hour InMind session will help you learn more about looking after your mental wellbeing and spotting the signs of negative mental health. The session will cover:

  • Reducing the stigma surrounding mental health
  • Noticing signs and changes in ourselves, family, friends and colleagues.
  • Having a different conversation around mental health without feeling like you shouldn’t.
  • What to do if you see a dip in your own mental health or someone you know
  • Where to access support and signpost people to get help.

If you're interested in attending an InMind session, book a free place online (external link).

Find out more

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