Enjoy your life more and feel happier with these simple ways to improve your mental wellbeing:
Mental wellbeing awareness training
Our free 1-hour InMind session will help you learn more about looking after your mental wellbeing and spotting the signs of negative mental health. The session will cover:
- Reducing the stigma surrounding mental health
- Noticing signs and changes in ourselves, family, friends and colleagues.
- Having a different conversation around mental health without feeling like you shouldn’t.
- What to do if you see a dip in your own mental health or someone you know
- Where to access support and signpost people to get help.
If you're interested in attending an InMind session, book a free place online (external link).
Find out more