It includes advice about:
- Staying healthy - flu jabs, giving up smoking, coping with flu, hypothermia, NHS Direct.
- Living well - food preparation, winter clothing, eating, exercise.
- Keeping warm - getting your home ready for Winter, heating your home, paying heating bills, insulation and home improvement, financial support.
You can get copies from the DoH website, Adult Services offices, or from the council's Older People's Network Co-ordinator.
